Missfit Exercise Classes

Sam Blackmore-Squires is the brain behind the up and coming Portishead exercise brand, ‘Missfit’.

She has a B Ed honours degree in Primary teaching and is a level 2 fitness instructor with qualifications in

Exercise to music
Adapting exercise for post/ante natal clients (Level 3)
Circuits/Bootcamp group training
Boxercise/kickboxercise/Boxercise Kids.

She’s also CRB checked, has emergency first aid training and is fully insured.

She runs a vareity of classes suitable for Mums, families, children and juniors.

BOXERCISE is circuits based,including a range of exercises and equipment: aimed at increasing fitness. It’s is not a martial art or combat class. Kids classes involve lots of age related games and fun. Punches are made in the air or as high 5’s/clapping to begin for little ones. Pad work is supervised and initially held by herself with younger children. Boxercise is safe, fun and effective.

BUGGYFIT CLASSES are for post-natal mums who have had their 6-8 WEEKS GP check and are ready to commence exercise. Exercises are differentiated to suit mother’s in all post-natal phases and fitness ability.

CLASSS TIMETABLE

Monday

1:15-2:15 Buggy Bootcamp £5 PAYG (min 5 required)

7pm MITT Interval training/running club bootcamp – £5 PAYG VQ Park

(optional team Bristol 10k run next May as incentive!!)

Tuesday

6:30pm Youth Boxercise 11+ Gordano Gym £28 x 7 week block/term (£4 pw) starts 5th Nov

7:30pm Adult Boxercise £36 x 6 week block.

Wednesday

1:15-2:15 Buggy Bootcamp £5 PAYG (min 5 required)

Thursday

6pm Kids Boxercise 4-10 yrs :£24.50x 7 week block/term (£3.50pw) starts 7th Nov Gordano Gym

8pm MITT Interval training/running club bootcamp – £5 PAYG VQ Park

Saturday

Family Boxercise 4yrs+ Youth Centre £5 Adults, £2.50 children starts 9th Nov

READER OFFERS

Adults who do one class per week get the 2nd half price. i.e if you sign up for Boxercise, a MITT session is £2.50 or if you do 2 x MITT per week it is £7.50 for both etc.
1st MITT trial session free for PPMums

Just quote PPMs when you contact Sam – missfitportishead@yahoo.co.uk

USEFUL DETAILS

All classes are for 1 hour. Pay as you go classes are £5 but require people to let me know on the day if coming to arrange equipment. A min of 5 attending is required for PAYG classes.

To book a Boxercise slot please email your/your child’s name, age and an email contact for parent pack forms and PARQ.

For PAYG classes-please send email for PARQ-questionnaire to identify any injuries/need to know info/allergies/contacts etc.

* boxercise is run as a circuits class with exercise stations. It’s in blocks terms of 6-7 weeks as progressive, 2 punches taught per week. Advanced classes run after initial 6 week block and kickboxercise runs through holidays except 2 weeks break at xmas.

* MITT- missfit interval training team aiming for Bristol 10 k next May (optional team entry) – walk/ jog/ run route plus exercise stations i.e. resistance band work/ lunges/ step ups to build stamina. Distance/ time jogging increases weekly ( half price for Boxercise clients.)