As Mothers we know how important it is to take care of ourselves both physically and mentally, to put us in the best position to look after the needs of our children. Today we meet three inspirational Portishead Mums whose businesses can help redress the balance, making sure we look after ourselves as well as our families.
How many of us would like to do more exercise? Feel our best for the summer? But motivation can be a problem, so I’ve asked some experts and they’ve come up with these handy tips to help get us running
Over the holiday I was so busy with the children, I did virtually no exercise. In fact, it would appear that I only did things which made me put on weight. I’ve been walking around for the last few weeks in long tops to cover up the fact that I can no longer do my jeans up. Something has to be done, but is this the answer?